Insights for DBT Practitioners

Research, practice tips, and product updates from the Worth Living Pro team.

Introducing Worth Living Pro: The Platform Built for DBT Teams

After years of practicing DBT with inadequate tools, we built the platform we wished existed. Here's our story and vision.

A comprehensive overview of Dialectical Behavior Therapy, its history, and the five functions of comprehensive treatment.

Practical strategies for DBT clinicians to streamline their workflow and spend more time on what matters.

The case for digital diary cards: better completion rates, instant access, and patterns you can actually track.

Temperature, Intense exercise, Paced breathing, and Progressive relaxation—when and how to use each.

How to maintain your well-being while providing effective between-session support to clients.

A comparison of common outcome measures and when to use each in your DBT practice.

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